Weigh In record (no journal entry) for 30 September 2022
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67.4 kg
Lost so far: 12.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2022:
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1541 kcal
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Fat: 52.46g | Prot: 60.17g | Carbs: 205.71g.
Breakfast: Leinsamen, REWE Beste Wahl Himbeer-Heidelbeer-Mix, Ja! Skyr Natur, Magerquark, Hanfsamen. Lunch: Milka Zartbitterschokolade, Trader Joe's Wrap Mehrkorn mit Leinsamen , Honig, Rapunzel Erdnussmus Fein, Äpfel, Mandarine, Möhren, Kohlrabi, Snickers Mini Snickers. Dinner: Svenssons Gemüse Köttbullar, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Milka Zartbitterschokolade. more...
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Gaining 4.2 kg a Week
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