Weigh In record (no journal entry) for 30 September 2022
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72 kg
Lost so far: 5.9 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2022:
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187 kcal
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Fat: 3.44g | Prot: 3.38g | Carbs: 34.62g.
Breakfast: Koffie met Melk. Lunch: Sultana Appel. more...
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Losing 0.2 kg a Week
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