Weigh In record (no journal entry) for 30 September 2022
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80.1 kg
Lost so far: 20.1 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2022:
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1173 kcal
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Fat: 43.00g | Prot: 29.90g | Carbs: 168.67g.
Lunch: Fanta Fanta Laranja, Sabor Light Lasanha de Cenoura. Dinner: Coca-Cola Coca-Cola (Lata), Pipoca com Manteiga (em Óleo). Snacks/Other: Sobremesa de Gelatina. more...
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Losing 2.8 kg a Week
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