Weigh In record (no journal entry) for 30 September 2022
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86.9 kg
Lost so far: 28.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2022:
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1189 kcal
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Fat: 88.72g | Prot: 39.89g | Carbs: 57.78g.
Breakfast: Mate Amargo. Lunch: Ternera Bife Ancho, Ensalada c/palta. Snacks/Other: Crema de Leche, La Serenísima Manteca, La Campagnola Mermelada de Frutilla , Pan Blanco. more...
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Losing 2.8 kg a Week
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elguapolindo's Weight History
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