Weigh In record (no journal entry) for 30 September 2022
|
91.6 kg
Lost so far: 0 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 September 2022:
|
1419 kcal
|
Fat: 27.91g | Prot: 124.86g | Carbs: 171.84g.
Breakfast: Loncoleche Yogurt Batido sin Lactosa , Quaker Avena Integral Tradicional. Lunch: Miraflores Arroz Blanco, Santa Isabel Bistec Posta Rosada, La Preferida Jamón Pierna, Garbanzos Cocidos. Dinner: Atún en Agua (Enlatado). more...
|
Gaining 5.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
wenaperro's Weight History
|