Weigh In record (no journal entry) for 30 September 2022
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57.7 kg
Lost so far: 15.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2022:
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579 kcal
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Fat: 10.24g | Prot: 96.65g | Carbs: 24.82g.
Breakfast: Zero-Cal Adoçante, Nescafé Café Solúvel Granulado Extra-Forte. Lunch: Hortifruti Cenoura Crua, Curcuma, Sal Marinho, Camil Arroz Branco Cozido, Sadia Filé de Peito de Frango. Dinner: Jasmine Soytoast Ervas Finas, Curcuma, Sal Marinho, Verdão Alimentos Goma Pronta de Mandioca Hidratada Tapioca , Ovo, Sadia Filé de Peito de Frango. Snacks/Other: Hortifruti Mamão Formosa, Gengibre. more...
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Losing 4.2 kg a Week
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