Weigh In record (no journal entry) for 30 September 2022
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56.3 kg
Lost so far: 8.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2022:
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1626 kcal
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Fat: 97.35g | Prot: 67.30g | Carbs: 120.82g.
Breakfast: Kaffee, Alpro Not Milk 3,5%, Maribel Cremiger Blütenhonig, Milbona Frischkäse Becher Natur, Paradiso Milde Orange, Grafschafter Pure Kornkraft Haferbrot, Butter, Milka Haselnusscreme. Dinner: Milbona Milch 3,5%, Crownfield Zarte Haferflocken, Ei, Strauchtomaten, Bio Sonne Bio-Kokosöl Nativ, Frühlingszwiebeln, Avocado. Snacks/Other: Alesto Mandeln Naturbelassen, Mister Choc Schoko & Keks Milchcreme, Lidl Protein Bar Cookies & Cream. more...
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Losing 1.4 kg a Week
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xHikarix's Weight History
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