Weigh In record (no journal entry) for 30 September 2022
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50.1 kg
Lost so far: 4.5 kg.
Still to go: 50.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2022:
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1668 kcal
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Fat: 100.60g | Prot: 73.38g | Carbs: 78.01g.
Breakfast: 비코리치 코코넛밀크, 서울우유 커피우유. Lunch: 찐감자, 삶은 병아리콩, 새우구이, 방울 토마토, 데체코 올리브오일, 야채샐러드 (드레싱없이). Dinner: Bob's Red Mill 아마씨가루, 오이 (껍질 포함), 블랙 올리브, 인테이크 느린식당 한우사골진액, 팽이버섯, 양파, 숙주나물, 목살구이. Snacks/Other: KFC 에그타르트. more...
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Gaining 2.1 kg a Week
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