Weigh In record (no journal entry) for 30 September 2022
|
71 kg
Lost so far: 9 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 September 2022:
|
971 kcal
|
Fat: 21.86g | Prot: 56.39g | Carbs: 152.15g.
Breakfast: Капучино, Арбуз, Геркулесовая Каша на Молоке. Lunch: Арбуз. Dinner: или Запеченная Куриная Грудка (Кожа не Съедена). Snacks/Other: Леовит Суп-Пюре из Помидоров по-Тоскански, Мимоза Пп. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
silissia's Weight History
|