Weigh In record (no journal entry) for 30 September 2022
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88.2 kg
Lost so far: 3 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2022:
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3053 kcal
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Fat: 154.91g | Prot: 112.41g | Carbs: 280.25g.
Breakfast: Koffie, Waldkorn Waldkorn, Everyday Magere Yoghurt, Danone Actimel 0%, Nutella Choco. Lunch: Pepsi Pepsi Max, Broodje Smos. Dinner: Stoofvlees, Devos Lemmens Brasil , Devos Lemmens Tartare, Pepsi Pepsi Max, Gefrituurde Frieten (uit de Diepvries). Snacks/Other: Dolce Gusto Grande, Chocolademuffin, Kaas, Coca-Cola Coca-Cola Zero, Groene Olijven, Chips (Gezouten), Feta Kaas, Druiven, Bellinicocktail. more...
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Gaining 0.0 kg a Week
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Misj1981's Weight History
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