Weigh In record (no journal entry) for 30 September 2022
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65.5 kg
Lost so far: 4.2 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2022:
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1800 kcal
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Fat: 65.30g | Prot: 141.14g | Carbs: 161.56g.
Breakfast: Rainbow Sinihomejuusto, HK Ohuen Ohut Broilerin Filee, Barilla Pesto Alla Genovese, Ehrmann High Protein Chocolate Pudding, Pirkka Mozzarella 19%, Pirkka Esipaistettu Kiviuuniciabatta. Lunch: Leader Whey Strawberry, Saarioinen Kolmen Kauran Puuro, Vadelmat. Dinner: Rainbow Basmatiriisi, Pirkka Lohifileepala. Snacks/Other: HK Ohuen Ohut Broilerin Filee, Valio Juusto 5%, Kananmunan Valkuainen. more...
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Gaining 1.7 kg a Week
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AliceButch's Weight History
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