Valdi_zg's Journal, 30 Sep 22

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Weigh In record (no journal entry) for 30 September 2022

76.2 kg Lost so far: 3.8 kg. Still to go: 3.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 September 2022:

1009 kcal

Fat: 35.79g | Prot: 123.67g | Carbs: 45.30g. Breakfast: Kawa z Mlekiem, Piątnica Serek Wiejski Wysokobiałkowy. Lunch: 4F Fuel WPC Chocolate Praline, Prawdziwe Mleko 0.5%. Dinner: Oliwa z Oliwek, Cebule, Wątróbka Drobiowa. Snacks/Other: Valio Profeel Protein Pudding Chocolate, Bakalland Baton Proteinowy 37% Peanut Butter. more...

1967 kcal

Exercise: Grocery Shopping - 40 minutes, Resting - 15 hours and 46 minutes, Sleeping - 7 hours and 34 minutes. more...

Losing 2.8 kg a Week

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Valdi_zg's Journal, 30 Sep 22

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