Weigh In record (no journal entry) for 30 September 2022
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97 kg
Lost so far: 5 kg.
Still to go: 42 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 30 September 2022:
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850 kcal
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Fat: 33.60g | Prot: 47.34g | Carbs: 86.36g.
Lunch: Woolworths White Bread, Woolworths Tasty Cheese, Heinz Spaghetti in Tomato Sauce. Dinner: Cooked Vegetable Combinations (Broccoli, Carrots, Corn and Cauliflower), Mashed Potatoes (Whole Milk and Butter Added), Beef Porterhouse Steak (Lean Only, Trimmed to 0.65 cm Fat, Cooked, Grilled), Coles Beef Sausage. more...
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2668 kcal
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Exercise:
Watching TV/Computer - 1 hour, Walking (brisk) - 6.5/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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lukeharrison1's Weight History
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