Weigh In record (no journal entry) for 30 September 2022
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90.9 kg
Lost so far: 1.4 kg.
Still to go: 90.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2022:
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1887 kcal
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Fat: 64.36g | Prot: 100.11g | Carbs: 218.81g.
Breakfast: Melocotones, Semillas de Chia, Yogur Natural, Copos de Avena , Combinado de Frutos Secos. Lunch: Puré de Papas (Leche Entera Adicionada). Dinner: Manzana, Hacendado Atún Claro en Aceite de Oliva (60g), Carrefour Alubias. Snacks/Other: Manzana, Plátano, Alitas de Pollo Asado o al Horno (Comiendo la Piel). more...
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Losing 4.9 kg a Week
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Rogal Dorn's Weight History
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