Weigh In record (no journal entry) for 30 September 2022
|
91.5 kg
Lost so far: 10 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 September 2022:
|
640 kcal
|
Fat: 28.84g | Prot: 41.25g | Carbs: 57.86g.
Breakfast: Чай с Сахаром, Ашан Шампиньоны, Сыр Домашний, Творог 5%, Овсяноблин. Lunch: Магнит Банан, Северная Гавань Сельдь в Майонезе, Leaftogo Collagen, Bona Capona Рыбный Сливочный Суп. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|