Weigh In record (no journal entry) for 30 September 2022
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61 kg
Lost so far: 5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2022:
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1417 kcal
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Fat: 45.84g | Prot: 129.74g | Carbs: 118.13g.
Breakfast: La Vie Claire Psyllium Blond, Lotus Speculoos (7,8g), Wasa Léger , Miel, Lindt Chocolat Noir 70%, Elle & Vire Carré Frais 0%, Casino Fromage Blanc 0%. Lunch: Picard Purée Courge Butternut Patate Douce, Picard Dos de Cabillaud. Dinner: Riz Basmati (Cuit), Auchan Baguette de Pain Classique, Poulet Haché. Snacks/Other: Pommes Gala, Leader Price Mélange Télé, STC Nutrition Vegetal Protein Vanille. more...
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Losing 3.5 kg a Week
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alysson261817's Weight History
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