Weigh In record (no journal entry) for 30 September 2022
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49.5 kg
Lost so far: 2.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2022:
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617 kcal
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Fat: 32.17g | Prot: 17.85g | Carbs: 66.38g.
Breakfast: Конти Джек, Инжир, Хлеб Бородинский, Колбаса Докторская, Комо Сыр Твердый Голландия. more...
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Losing 0.1 kg a Week
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