Weigh In record (no journal entry) for 10 March 2015
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70.3 kg
Lost so far: 8.6 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1687 kcal
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Fat: 89.29g | Prot: 38.89g | Carbs: 184.95g.
Breakfast: Metamucil Sugar Free Metamucil, Coffee, Fruit Salad, The Greek Gods Honey Greek Yogurt, Carrot Juice. Lunch: Emerald Smoked Almonds, Metamucil Sugar Free Metamucil, Carrot Juice. Dinner: Coffee with Cream, Fisher Chopped Pecans, Honey, Harper's Homemade Homemade White Bread, Plain Yogurt, Krinos Feta & Kalamata Olive Salad, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat). Snacks/Other: Hershey's Dark Chocolate Nuggets with Almond, Coca-Cola Coco-Cola Classic (12 oz), Nature Valley Soft Baked Oatmeal Squares - Cinnamon Brown Sugar, Sunkist Minneola Tangelo Orange. more...
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2148 kcal
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Exercise:
Desk Work - 8 hours, Walking (moderate) - 5/kph - 30 minutes, Stretching (yoga) - 30 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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StudsTerkel's Weight History
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