Weigh In record (no journal entry) for 30 September 2022
|
70.3 kg
Lost so far: 2.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 September 2022:
|
1173 kcal
|
Fat: 57.36g | Prot: 69.63g | Carbs: 64.66g.
Breakfast: Nutrilett Chocolate Shake. Lunch: Arla Lätt Crème Fraiche, Kokt Broccoli (Djupfryst), ICA Stora Vita Bönor . Dinner: Picadeli Picklad Rödlök, Rödvin, Vitlök, Arla Lätt Crème Fraiche, Morötter, Vitkål, ICA Revbensspjäll. more...
|
|
2155 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Sitting - 5 hours, Resting - 10 hours, Sleeping - 8 hours. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
maddestjrna's Weight History
|