today is a REFEED DAY :) Macros are: protein180g fat50g carbs460g
3010kcal
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68.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2920 kcal
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Fat: 49.81g | Prot: 174.03g | Carbs: 461.92g.
Breakfast: Oranges, Papaya, Tuna in Water (Canned), Mozzarella Cheese (Part Skim Milk), Carrots. Dinner: Mozzarella Cheese (Part Skim Milk), Honey, Egg, Oats, Apples, Bananas. Snacks/Other: ACE Bakery Olive Bread, Salmon, Brown Rice, Cooked Lentils (Fat Not Added in Cooking), Honey, Oats, Cocoa Powder (Unsweetened), Egg, Bananas, Egg White, White Potatoes (Flesh and Skin). more...
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2028 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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SergioZ07's Weight History
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