Weigh In record (no journal entry) for 30 September 2022
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49.3 kg
Lost so far: 6.4 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2022:
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800 kcal
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Fat: 26.83g | Prot: 75.45g | Carbs: 68.27g.
Breakfast: Teh Tawar, Telur, Sari Roti Roti Gandum, Selada, Emina Mozzarella & Cheddar. Lunch: Lemonilo Mie Goreng Pedas Korea, Dada Ayam, Selada. Dinner: Puro WPRO Choco Malt. Snacks/Other: Kopi, Erythritol Erythritol Crystallin, Ellenka Fiber Creme, Susu Almond. more...
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Losing 0.7 kg a Week
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Ayreentoh's Weight History
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