Weigh In record (no journal entry) for 30 September 2022
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85.8 kg
Lost so far: 3.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2022:
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3048 kcal
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Fat: 90.12g | Prot: 190.93g | Carbs: 198.07g.
Lunch: 소고기무국, 웰스토리 치커리유자청무침, 춘권, 숙주나물, 연근조림, 밥, 돼지갈비찜. Dinner: 소주 진로이즈백, 농심 오징어짬뽕, 문어숙회, 닭백숙, 조개찜, 이마트 노브랜드 치킨봉. more...
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2311 kcal
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Exercise:
Conditioning exercise (health club) - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
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Losing 0.7 kg a Week
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siger16k's Weight History
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