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I had to fast for a medical procedure yesterday and am not allowed to resume my workouts for 24 hrs, so I will be back into my exercise routine tomorrow morning. It was nice to see one positive outcome from being so hungry and thirsty yesterday...a drop in the scale! 🤣 Ok, Ok.... so it is not the ideal way to lose weight, but hey - a win is a win, right? 😉 Make it an amazing day, everyone!
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66.0 kg
Lost so far: 7.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2022:
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322 kcal
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Fat: 3.05g | Prot: 48.09g | Carbs: 23.07g.
Breakfast: Coffee, Revolution Nutrition High Whey. Lunch: President's Choice Blue Menu Twice The Fruit Strawberry & Rhubarb Jam, Kirkland Signature Organic Greek Yogurt. more...
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Losing 0.8 kg a Week
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