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rekap hr ini, untuk mkro masih jauh dr kata ideal yaitu protein tinggi, wkkwk kebanyakan lemak sm karbohidrat.
View Diet Calendar, 29 September 2022:
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1637 kcal
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Fat: 83.46g | Prot: 78.30g | Carbs: 150.68g.
Breakfast: Bango Kecap Manis, Kembang Kol Dimasak (dari Segar), Tahu, Bumbu Kacang, Siomay. Lunch: Bakso Ayam, Mie Ayam. Dinner: Indofood Sambal Bangkok, Biokul Yogurt Plain, Kewpie Roasted Sesame Dressing, Selada, Telur, Bertolli Extra Virgin Olive Oil, Tahu. Snacks/Other: Jus Jeruk Nipis, Jinten, Bawang Bombay, Tomat Merah, Alpukat, Salsa (Siap Saji), Tortilla. more...
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martha_fitfoodie's Weight History
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