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Segini banyak 561 kcal dan super kenyang. 😁
View Diet Calendar, 29 September 2022:
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1579 kcal
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Fat: 50.28g | Prot: 107.29g | Carbs: 166.09g.
Lunch: Jagung Rebus, Wortel Dimasak, Bayam Dimasak (dari Segar), Uleg Sambal Bawang , Bayam Dimasak (dari Segar), Telur Rebus, Pisang, Skippy Creamy Peanut Butter , Sari Roti Roti Tawar Gandum (2). Dinner: Puro WPRO Strawberry Yoghurt , B.J. Bawang Merah Goreng, Sambal Goreng, Mentimun (Kupas), Kecambah, Kangkung, Nasi Putih, Bawang Putih, Bawang Bombay, Saori Saus Mentega, Ikan Layur, Dada Ayam. Snacks/Other: Tropicana Slim Hokkaido Cheese Cookies, Kue Bolu, Nescafe Classic, Siantar Top Tictic, Alfamart Basreng Pedas, Lemper. more...
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1736 kcal
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Exercise:
Dumbbell HIIT (Full Series Finale) by Caroline Girvan - 56 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...
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 Comments
29 Sep 22 by member: astria suke
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29 Sep 22 by member: mutmainah126
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Astri : iya ka 😍 dan full kenyang.
Mutmainah : 100 gr pas ka. 😊
29 Sep 22 by member: @dietdefkal
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gak sengaja ketemu akun FS nya kakak, karna muncul di feeds, langsung follow juga di FS 😁
29 Sep 22 by member: Najahp
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ayam nya pke bumbu apa ka
29 Sep 22 by member: tiaragustina98
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Najahp : ah iya ketemu lagi disini 😊.
Tiara : tumis bawang putih dan bombay, masukin ayam sampai berubah warna trus tambah saori saus mentega ka. Pas test rasa aku tambah lada bubuk.
30 Sep 22 by member: @dietdefkal
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cara nimbang kcal nya pake apa kak?
30 Sep 22 by member: inceslena
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inceslena : nimbangnya pakai timbangan makanan trus diinput di app ini ka
01 Oct 22 by member: @dietdefkal
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@dietdefkal's Weight History
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