Weigh In record (no journal entry) for 29 September 2022
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96.3 kg
Lost so far: 1.2 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2022:
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1006 kcal
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Fat: 41.13g | Prot: 80.19g | Carbs: 87.71g.
Breakfast: Apples , Starbucks Almond and Oat Caramel Macchiato Creamer. Lunch: Great Value Dried Cranberries, No Name Real Bacon Bits, Broccoli , Cracker Barrel Medium Cheddar Cheese, Mixed Salad Greens. Dinner: Mashed Potatoes (Whole Milk and Butter Added), Roasted Broiled or Baked Chicken Leg (Skin Not Eaten). Snacks/Other: Pure Protein Protein Bar. more...
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Losing 7.0 kg a Week
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emilypare50's Weight History
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