Weigh In record (no journal entry) for 29 September 2022
|
77.5 kg
Lost so far: 6.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 September 2022:
|
2622 kcal
|
Fat: 99.97g | Prot: 175.40g | Carbs: 239.11g.
Breakfast: Şahin Sucuk, Çırpılmış Yumurta. Lunch: Haşlanmış Tavuk Göğsü, Beyaz Pirinç. Dinner: Ayran, Fırında Köfte, Haşlanmış Tavuk Göğsü, Barbekü Sosu, Beyaz Pirinç, Sprite Sprite. more...
|
Gaining 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sonmezererkin's Weight History
|