Weigh In record (no journal entry) for 29 September 2022
|
63.7 kg
Lost so far: 21.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 September 2022:
|
1341 kcal
|
Fat: 41.65g | Prot: 59.36g | Carbs: 182.06g.
Breakfast: Kölln Hafer-Müsli Frucht, Milbona Naturjoghurt, Milbona H-Milch 3,5% Fett, Banane, Dovgan Körniger Frischkäse Tworog 2,5% Fett. Lunch: Gut & Günstig Sonnenblumen Margarine, Aldi Sandwichtoast Vollkorn , Mischgemüse, Spiegelei, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Dovgan Körniger Frischkäse Tworog 2,5% Fett, Aldi Haferflocken, Milbona H-Milch 3,5% Fett, Äpfel, Aldi Kalifornische Walnusskerne. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|