Weigh In record (no journal entry) for 29 September 2022
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66.3 kg
Lost so far: 13.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2022:
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2296 kcal
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Fat: 69.04g | Prot: 92.81g | Carbs: 323.22g.
Breakfast: Balocco Rusticotte, Milbona Panna per Caffè, Yomo Yogurt Mirtilli Neri, Vivi Verde Coop Semi di Chia Biologici, Nashi. Lunch: Cannamela Chiodi di Garofano, Soffritto, Scotti Riso Arborio , Parmigiano (in Pezzi), Burro, Coop Carote Julienne, Olio Extra Vergine di Oliva. Dinner: Melinda Mela Renetta, Fagioli Borlotti, Esselunga Burro, Coop Hamburger di Vitello. Snacks/Other: Caffè Macchiato. more...
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Gaining 2.8 kg a Week
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