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View Diet Calendar, 29 September 2022:
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2520 kcal
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Fat: 194.41g | Prot: 121.20g | Carbs: 79.74g.
Breakfast: Nutiva 코코넛오일, Jarrow Formulas msm, Source Naturals 차전자피 가루 (PSYLLIUM HUSK POWDER), 에스프레소 커피, 바다 소금/왕소금, KISS MY KETO MCT Oil C8 Brain Fuel, Organic Valley 기버터. Lunch: 상추겉절이, 무생채, 호박볶음, 메밀묵, 무생채, 배추겉절이, 소갈비살. Dinner: 코스트코 에멘탈치즈하노버슁켄, 땅콩. Snacks/Other: 아메리카노, 스타벅스 (Starbucks) 아이스 아메리카노 (Tall). more...
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1930 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 38 minutes, Swimming (fast) - 56 minutes, Resting - 14 hours and 26 minutes, Sleeping - 8 hours. more...
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 Comments
29 Sep 22 by member: 포켓키친
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