Weigh In record (no journal entry) for 29 September 2022
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70.4 kg
Lost so far: 17.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2022:
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1499 kcal
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Fat: 54.59g | Prot: 67.99g | Carbs: 164.96g.
Breakfast: Ekologiskt Hampaprotein 50%, Arla Mellanmjölk 1,5%, AXA Havregryn , Linfrön, Äppelmos, Russin. Lunch: ICA Romansallad, Fontana Extra Virgin Olivolja, ICA Avokado , Körsbärstomater, Kung Markatta Äppelcidervinäger, Arla Prästost 31%, Livsmedelsverket Avokado, Leksandsbröd Leksands Ekologiska. Dinner: ICA Romansallad, ICA Avokado, Körsbärstomater, Kung Markatta Äppelcidervinäger, Fontana Extra Virgin Olivolja, Knorr Fond Du Chef Vegetable, Valnötter, Arla Svenskt Smör, Garant Ekologisk Bönpasta Spaghetti, Galbani Parmigiano Reggiano, Gullök, Arla Mellanmjölk 1,5%, ICA Gott Liv Hackad Grönkål, ICA Kantareller. Snacks/Other: Mariestads Export 5,3%, Vindruvor, Müsli, Pandy Chocolate With Creamy Milk, Päron. more...
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256 kcal
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Exercise:
Running (jogging) - 8/kph - 14 minutes, Apple Health - 23 hours and 46 minutes. more...
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Losing 0.7 kg a Week
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