Weigh In record (no journal entry) for 29 September 2022
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67.9 kg
Lost so far: 6.6 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2022:
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1092 kcal
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Fat: 37.80g | Prot: 86.86g | Carbs: 105.23g.
Breakfast: Macadâmia, Pistaches Secos e Torrados (sem Sal), Banana da Terra. Lunch: Alface Americana, Cogumelos Cozidos, Aurora Filé de Tilápia, Arroz Branco (Cozido). Dinner: Cogumelos Cozidos, Abóbora Cozida (de Abóbora Fresca), Arroz Branco (Cozido), Aurora Filé de Tilápia. Snacks/Other: Philadelphia Cream Cheese Light, Bom Destino Muçarela de Búfala , Ovo, Clara de Ovo, Marilan Magic Toast Multi Cereais (1), Linea Leite Condensado Zero. more...
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Losing 0.2 kg a Week
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deborahgsp's Weight History
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