Weigh In record (no journal entry) for 29 September 2022
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81.7 kg
Lost so far: 6.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2022:
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1117 kcal
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Fat: 51.41g | Prot: 40.53g | Carbs: 124.12g.
Lunch: De Zaanse Hoeve Kaas Jong Belegen 30+, AH Yorkham, Bruine Boterham. Dinner: Allerhande Louisiana Pulled Pork. Snacks/Other: AH Appelflap. more...
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Losing 2.1 kg a Week
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evdbevdb's Weight History
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