Weigh In record (no journal entry) for 29 September 2022
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71.5 kg
Lost so far: 8.6 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2022:
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1225 kcal
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Fat: 50.83g | Prot: 32.89g | Carbs: 156.40g.
Breakfast: Сыробогатов Сыр Мраморный , Fazer Хлеб Стройный Рецепт Бездрожжевой, Сосиски Венские, Макароны Отварные, Коммунарка Конфеты Беловежская Пуща с Яблочным Пюре. Lunch: Драники, НЕВА Зефир Ванильный. more...
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steady weight
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dreamscometrue7's Weight History
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