Weigh In record (no journal entry) for 29 September 2022
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73 kg
Lost so far: 29.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2022:
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3260 kcal
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Fat: 109.74g | Prot: 209.22g | Carbs: 343.15g.
Breakfast: Ehrmann High Protein Vanilla Pudding, Lidl Protein Bar Crunchy (Double Brownie), Lidl Protein Bar, Nestle Nesquik, Clever Magertopfen, More Nutrition Chunky Flavour Puddingcreme, Vollmilch, Nestle Lion Wildcrush (Schoko & Karamell), Red Bull Red Bull Sugarfree. Lunch: EVO Sportsfuel Whey Protein Matrix (Vanille-Eis). Dinner: Dummy (Kohlenhydrate), Hähnchenbrustfilet, Kartoffeln. Snacks/Other: Snack Day Paprika Chips, Nuii Ice Cream Adventure Ned York Cookies & Cream, Mister Choc Milch Knirpse, Kinder Pinguin. more...
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Gaining 1.4 kg a Week
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Christoph__22's Weight History
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