Weigh In record (no journal entry) for 29 September 2022
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63 kg
Lost so far: 1 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2022:
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1313 kcal
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Fat: 40.19g | Prot: 72.48g | Carbs: 160.18g.
Breakfast: Telur Dadar, Nasi Goreng. Lunch: Nasi Putih, Hoka Hoka Bento Beef Teriyaki. Dinner: Indomie Mieghetti Rasa Bolognese. Snacks/Other: Roma Biskuit Sari Gandum, WPI 90 Whey Protein Isolate 90. more...
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Gaining 1.2 kg a Week
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Rianie52's Weight History
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