Weigh In record (no journal entry) for 29 September 2022
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62.5 kg
Lost so far: 1.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2022:
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631 kcal
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Fat: 9.64g | Prot: 24.41g | Carbs: 105.47g.
Breakfast: 法國麵包, 黑咖啡, 7-11 茶葉蛋. more...
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steady weight
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