Weigh In record (no journal entry) for 10 March 2015
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89.6 kg
Lost so far: 3.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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2928 kcal
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Fat: 91.29g | Prot: 209.38g | Carbs: 171.75g.
Breakfast: Butter (Salted), Egg. Lunch: Old El Paso Pehmeät Vehnätortillat, Chili, Paprika och Lök, Kylling, Brystfilet, Stekt I Fett, Trader Joe's Jarlsberg Cheese, Red Tomatoes (Canned), Rapeseed Oil, Tomatoes. Dinner: Food Unit 100 Kcal, Extra Virgin Olive Oil, Prior Kyllingfilet, Sweet Potato (Without Skin, Cooked, Boiled). Snacks/Other: Bananas, Fast Whey Protein powder - Vanilla, America's Choice Natural Almonds, Yoplait Dobbel 0% Blåbær. more...
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2906 kcal
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Exercise:
Weight Training (moderate) - 53 minutes, Sleeping - 7 hours, Walking (slow) - 3/kph - 1 hour, Sitting - 5 hours and 25 minutes, Resting - 9 hours and 42 minutes. more...
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Losing 2.5 kg a Week
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Fleksnes's Weight History
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