Weigh In record (no journal entry) for 29 September 2022
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59.5 kg
Lost so far: 2.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2022:
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1246 kcal
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Fat: 37.91g | Prot: 76.54g | Carbs: 149.04g.
Breakfast: Tropicana Slim Strawberry Jam, Morin Chocolate Peanut, Sari Roti Roti Tawar Gandum (2). Lunch: Tropicana Slim Pengganti Kecap Manis, Sambal Goreng, Tempe Goreng, Kerupuk Udang, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Snacks/Other: Bumbu Kacang, Siomay. more...
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steady weight
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