Weigh In record (no journal entry) for 29 September 2022
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70.1 kg
Lost so far: 4.3 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2022:
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1063 kcal
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Fat: 47.09g | Prot: 102.94g | Carbs: 47.64g.
Breakfast: 매일두유 매일두유 99.9 식물성 단백질, 구운계란. Lunch: 계란 노른자, 참기름, 백설 프락토올리고당, 우둔살. Dinner: 서브웨이 터키 샌드위치. Snacks/Other: 해태 아이스가이 피치. more...
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Losing 2.1 kg a Week
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