Weigh In record (no journal entry) for 28 September 2022
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121.4 kg
Lost so far: 11.9 kg.
Still to go: 31.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2022:
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1074 kcal
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Fat: 59.02g | Prot: 55.62g | Carbs: 76.22g.
Breakfast: Casa do Pão de Queijo Mini Pão de Queijo, Café com Leite Integral. Lunch: Garoto Alô Doçura, Queijo Mozzarella, Mandioquinha, Abóbora Cozida (de Abóbora Fresca), Repolho Refogado, Ovo Mexido, Grão-de-Bico Cozido, Arroz Branco (Cozido). more...
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Losing 2.8 kg a Week
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cibelepaulino_'s Weight History
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