Weigh In record (no journal entry) for 29 September 2022
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67 kg
Lost so far: 1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2022:
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1683 kcal
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Fat: 72.82g | Prot: 93.32g | Carbs: 169.30g.
Breakfast: Indocafe Coffeemix 3 in 1, Risoles, Tempe Goreng, Tempe Orek, Nasi Uduk. Lunch: Ellenka Fiber Creme, Tempe Goreng, Ikan Kembung, Pepaya, Kacang Hijau. Dinner: Sawi Dimasak (dari Segar), Hoka Hoka Bento Nasi Putih, Ayam Goreng. more...
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Gaining 0.8 kg a Week
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dinaisra1's Weight History
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