Weigh In record (no journal entry) for 17 June 2011
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88.5 kg
Lost so far: 3.6 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1536 kcal
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Fat: 54.34g | Prot: 54.22g | Carbs: 215.14g.
Breakfast: Coffee, White Peppered Gravy, Plain or Buttermilk Biscuits, Freshly Squeezed Orange Juice. Lunch: Peach Flavored Iced Teas, Shepherd's Pie with Beef. Dinner: Low Fat Milk, Almond Breeze Vanilla, Peanut Butter Filled Pretzel Nuggets. Snacks/Other: Pecan Shortbread Cookies, Peanut Brittle. more...
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steady weight
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