Weigh In record (no journal entry) for 28 September 2022
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132 kg
Lost so far: 8 kg.
Still to go: 32 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2022:
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1213 kcal
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Fat: 62.56g | Prot: 119.36g | Carbs: 47.98g.
Dinner: Bolo Low Carb, Azeitonas Verdes, Frutikurth Tomate-Uva, Alface Americana, Limão, Agrião, Boa Nata Queijo Minas Padrão, Wickbold Pão de Forma do Forno 100% Integral, Tirolez Queijo tipo Cottage, Coqueiro Atum Sólido Ao Natural, Ovo. more...
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3978 kcal
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Exercise:
Boxing - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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BrunoSantosz's Weight History
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