Weigh In record (no journal entry) for 29 September 2022
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49.8 kg
Lost so far: 4.8 kg.
Still to go: 49.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2022:
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1524 kcal
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Fat: 110.57g | Prot: 58.47g | Carbs: 95.23g.
Breakfast: 서울우유 커피우유, 비코리치 코코넛밀크. Lunch: Quest Nutrition 피넛 버터 초콜릿 칩 쿠키, 렌즈콩, 데체코 올리브오일, 닥터키친 귀리밥, 돼지고기 앞다리살, 야채샐러드 (드레싱없이), 방울 토마토. Dinner: 요즘 그릭요거트, 제로베이커리 크럼블스콘, 아보카도, 키친콤마 토마토마리네이드, 야채샐러드 (드레싱없이). more...
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Losing 1.4 kg a Week
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