cyclistyalçın's Journal, 28 Sep 22


View Diet Calendar, 28 September 2022:
2067 kcal Fat: 76.27g | Prot: 169.02g | Carbs: 182.40g.   Breakfast: Armut, Mürdüm Eriği. Lunch: Arnavut Ciğeri, Kırmızı Barbunya Fasulyesi (Tuzlu, Pişirilmiş, Haşlanmış). Dinner: Dana Rosto, Karışık Yeşil Salata. Snacks/Other: Mozaik Pasta, Armut, Multipower Whey Protein, Tariş Susamlı Krokan. more...
3070 kcal Exercise: Apple Health - 24 hours. more...

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cyclistyalçın's Weight History


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