Weigh In record (no journal entry) for 10 March 2015
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73 kg
Lost so far: 1 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1391 kcal
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Fat: 65.45g | Prot: 60.36g | Carbs: 143.02g.
Breakfast: Miel, Bridelight Beurre 15%, Harry's Pain de Mie sans Croûte, Carrefour Lait Demi Écrémé. Lunch: Saint Nectaire, Carrefour Pain Complet, Auchan Pain aux Raisins, Oranges, Auchan Filets de Maquereaux Sauce Moutarde à l'ancienne, Endive. Dinner: Saint Agur Fromage à Pâte Persillée, Carrefour Pain aux Noix, Nestlé Yaourt à la Grecque, Puget Huile d'olive Vierge Extra, Bouillon de Légumes, Poireaux, Épinard. Snacks/Other: Auchan Chocolat Noir 72% Cacao. more...
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1863 kcal
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Exercise:
Sleeping - 7 hours, Resting - 16 hours, Walking (slow) - 3/kph - 1 hour. more...
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steady weight
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fanfan81's Weight History
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