Weigh In record (no journal entry) for 28 September 2022
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81.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2022:
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2190 kcal
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Fat: 93.68g | Prot: 186.96g | Carbs: 161.25g.
Breakfast: Clif Bar Builder's Bar - Chocolate Mint. Lunch: Roast Beef, Cabot Naturally Aged Extra Sharp Vermont Cheddar Cheese, Joseph's 12” Foodservice Wraps (Geoffrey). Dinner: Roast Beef. Snacks/Other: Hood Red Sox Fenway Fudge (Geoffrey). more...
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Gaining 7.0 kg a Week
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Geoffrey Swenson's Weight History
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