NattyP's Journal, 09 Mar 15

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Weigh In record (no journal entry) for 09 March 2015

75.5 kg Lost so far: 0 kg. Still to go: 14.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 March 2015:

966 kcal

Fat: 35.71g | Prot: 70.94g | Carbs: 87.96g. Breakfast: Blackberries, Del Monte Red Grapefruit Sections in Light Syrup. Lunch: Philadelphia Rolls. Dinner: Kroger Extra Long Asparagus Spears, Steak (Lean Only Eaten), Fresh Express Caesar Complete Salad Kit. Snacks/Other: Tony's Pizza Cheese Original Crust Pizza, Azuma Gourmet Seaweed Salad. more...

3017 kcal

Exercise: 2mi run and Leg Day - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.0 kg a Week

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NattyP's Journal, 09 Mar 15

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NattyP's Weight History