Weigh In record (no journal entry) for 28 September 2022
|
74.6 kg
Lost so far: 13.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 September 2022:
|
1632 kcal
|
Fat: 34.62g | Prot: 180.72g | Carbs: 149.22g.
Breakfast: Maçã Verde, Wickbold Pão de Forma do Forno 100% Integral. Lunch: Growth Supplements Whey Protein Concentrado Chocolate, Banana Nanica. Dinner: Growth Supplements Whey Protein Concentrado Chocolate, Nestlé Iogurte Natural Desnatado, Legumes Refogados, Frango Desfiado. Snacks/Other: Wickbold Pão de Forma do Forno 100% Integral, Salada de Folhas, Purê de Batata Doce, Frango Desfiado. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
GusVinicius's Weight History
|